Mental Health Information
There is no universally agreed cut-off point between normal behaviour and that
described as mental illness. What is considered abnormal behaviour or an abnormal
reaction to circumstances differs between cultures, social groups within the same
culture, and even different social situations.
Mental Health Tips & Questions
What is good mental health?
Good mental health isn't just the absence of mental health problems. Individuals
with good mental health:
develop emotionally, creatively, intellectually and spiritually
initiate, develop and sustain mutually satisfying personal relationships
face problems, resolve them and learn from them
are confident and assertive
are aware of others and empathise with them
use and enjoy solitude
play and have fun
laugh, both at themselves and at the world