Mental Health Information
Unwillingness to control anger is a major reason for job loss. More so than
incompetence. More so than downsizing or reorganization, though they may be
the reasons given for easing you out the door. Notice, I say "unwillingness,"
not "inability". Most of us are able to control our anger. We do it
all the time. But in familiar surroundings, at the office or at home, we often
throw courtesy to the winds and treat people like trash.
Mental Health Tips & Questions
What is good mental health?
Good mental health isn't just the absence of mental health problems. Individuals
with good mental health:
develop emotionally, creatively, intellectually and spiritually
initiate, develop and sustain mutually satisfying personal relationships
face problems, resolve them and learn from them
are confident and assertive
are aware of others and empathise with them
use and enjoy solitude
play and have fun
laugh, both at themselves and at the world